Smoked mackerel and flageolet bean salad
Following Kerry's reminder that we should all be eating more oily fish here's a really easy, nutritious recipe for two from top nutritionist and food writer Fiona Hunter.
300g tin of flageolet beans
Tip the beans into a sieve, rinse under plenty of cold water and drain well. Skin the mackerel fillets and slice the flesh into bite-sized pieces. Mix the beans, mackerel, and tomatoes in large bowl. Drizzle over the dressing and mix well. Serve with crusty wholemeal bread.
* Alternatively you could make your own dressing by combining 1/2 tsp Dijon mustard, 1/2 tsp honey and 1 dessertspoon of cider vinegar in a bowl, seasoning it with salt and pepper and whisking in 3 dessertspoons of sunflower oil. When the mixture has emulsified whisk in 1 dessertspoon of water