Wholemeal wraps with peanut butter, carrot and cucumber
An easy but substantial packed lunch to make when you're revising
2 large chapattis or wholemeal wraps
Heat a frying pan without any oil for about 2 minutes. Freshen the chapattis by warming them for a minute each side in the pan. Turn off the heat and let the chapattis cool while you prepare the vegetables. Spread one side of the chapattis with a layer of peanut butter, cover with grated carrot, squeeze over some lemon juice cover with a layer of sliced cucumber, a layer of sliced spring onion and a few mint or coriander leaves if you have some. Squeeze over a bit more lemon juice and trickle over some sweet chilli sauce. Roll up the wrap and eat or wrap in cling film to eat later.
* You could also use this filling to stuff wholemeal pitta breads or wholemeal rolls.
WARNING: do not give this to anyone without checking if they’re allergic to nuts.